), So what is reverse weight doping? As a relatively light 69kg rider, I often feel at a disadvantage in the flatter races, of which there are many more than hilly ones. We check over 250 million products every day for the best prices. In real life, Id dust that guy. My FTP/kg is 3.88, which I now know would make me a B racer (3.2-3.9). 0.5kg discrepancy either side is actually quite small. Good heavens man, the sentence before You do you says If its not done during a competitive Zwift event, I dont see it as a problem. Obviously weight doping in races is cheating and not acceptable. Keep it on. People still rode at B level pace in a C group. 2 Likes _Jynxy_EVO (:)) October 1, 2021, 1:41pm #8 thxs mike, w/kg is partially based on real world physics. All this makes me laugh. Hardly true Say you train and commit yourself to being honest to achieve better fitness,and also better results, albeit virtually..then someone finishes better than you solely because of the BS numbers they entered. As long as people are using reasonable weight/height and arent cheating or changing it drastically all the time (my scales autoupdate my weight, so mine changes once a day, but by small increments), Im much more interested in being able to see the weight of my teammates so I can properly plan my TTT lineup than I am the weight of my competitors. Category systems are complex beasts, of course, I agree, people can have fun with weight doping and such aslong they dont enter competitive races. Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. Race specific phase: 3x10min 50-60rpm intervals with . I dont really race so I am OK and any workouts are harder this way. In spectacular and shocking fashion. I have climbed well and I have suffered on climbs but also sprinted well. I think the Zwift algorithm is quite relevant because it implies a good workout in any race for any kind of rider (and thats what we are looking for). I think the main problem with women and weight on zwift is regular weightdoping, magnified probably by all the wonderful social stigmas and judgment surrounding womens bodies. Its going to take a certain amount of calories for a certain person to perform a given amount of work in a given time. As well as original reporting, news and feature writing, and production work, Daniel also runs The Leadout newsletter and oversees How to Watch guides throughout the season. Bath Additionally, well be moving forward on hiding height and weight from Zwift Companion and Web. Is a very strong rider for his age and trains hard. Would love your thoughts, please comment. I may try it just to see what difference it makes. Zwift essentially encourages people to be less than truthful about their weight. Weight doping is a key challenge for cycling esports to overcome, and its one reason why many big races (e.g., those with prize money) require riders to show up and weigh in on-location in a supervised environment. There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! It does the job as described. Cheapest Zwift setup: Everything to help you onto Zwift for the first time No race Chester worth their salt pops in and changed weight ahead of a race, what they do is post the wrong weight and leave it there. , Myself being a lighter rider who fluctuates some 2kg during a week I tend to always use my upper weight giving me a lower Wkg. Skinny guys get DQd if they match heavies on the flat for power so they can NEVER win, even in the mountains. ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. Example: have you ever purposely avoided weighing yourself (especially you who have a Withings scale that automatically updates your Zwift weight) because you know youve put on a few pounds over the weekend? On the other hand, I am extremely anti-weight doping and agree with the post pointing out there is no incentive or even reason to be heavier. Thats hilarious. Especially for the C and D groups but even for the Bs albeit to a lesser degree. There is no progression from lower to higher categories through placement. EDIT Found my answer: 250w, Theres a chart about halfway down this page: https://zwiftpower.com/viewtopic.php?f=68&t=5528. We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Sure, easy! Connecting to ZwiftPower Before you can start using ZwiftPower, you'll need to create an account. SoggyAlbatross2. Im quite heavy, at about 85kgs, but also 183cms tall (and 52 years old). If you need to cheat to get the results you want then why even bother. It lets Zwift racers and race organisers track results and check out all the details of the races they've participated in, as well as monitoring and analysing their data. Youre having fun winning (or nearly winning) C races! Once I hit 185 its either sit up and catch my breath of fall of the bike. I did on one and second on the other. Hitting G on your keyboard will do it, or swipe up on iPhone or iPad, etc then tap the graph button. But theres one problem: this puts you into the B category, and you dont want to race the Bs. Heres an idea: Take weigh out of the equation. stop worrying about whatRead more . 2022 Race Like A Pro. No one is going to lose or gain 5kg overnight or shrink a 1cm. Racers who get top 1,2,3 more than a few times get upgraded period. if youre on zwift and intentionally cheating to get whichever fake virtual badge or win whichever fake virtual place in a race, then youre real-life literal loser. I rarely race, don't care. Is it doping though? Check out this FAQ for some of our frequently asked questions: Q:&. nothing less. This calculates that this heavy rider would take 23:14 to do the distance a justRead more , Everyone has a sweet spot for weight. I think you can force it with the Refresh Profile button in your ZP Profile but again, not sure if that triggers it immediately or overnight. However, I have a lighter and faster son that smokes me head to head. I do ZHR Masters on a Tuesday night. Mike, Great article as ever Eric. Too heavy watts are up but watts per kilo goes down. I think one of the biggest issues with weight (and height) in Zwift is that you get punished really hard for something you only have limited control over. I am not saying that everyone with a low weight on zwift is cheating, but I am suggesting that there are many who are because zwift favours light riders, and people do like to win. If people want to cheat, they will and can do so in any uncontrolled situation. But I get beaten by lots of other zwifters, even on flat courses. England and Wales company registration number 2008885. Its only a bit of fun at my level (solid B with the odd podium). I think theres another more interesting angle than just trying to stay down a category. Certainly it impacts the accuracy of race performance and results. 2 yr. ago. Most of my ZwiftRead more . Racing the As resp. Contribute a post, shop through us, make a donation, advertise on this site. My last ride I spotted 35kg lad who last week was 56kg. The 33-pound Hub is 14 pounds lighter than the 47-pound Wahoo Kickr, even though the two trainers are almost exactly the same size. In the many B races i have done it was more fun because i was competitive. ), You say at the end..you do you, it doesnt affect anyone. 2.5w/kg (215Watts) is hard for me to hold for extended periods but I keep trying. Thats a good thing. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. I am a long time racer in NorCal and cheating is cheating. Weight would be updated as normal throughout the month. Frankly I struggle to believe these are real. Doing this will bring up a box at the bottom of the browser showing a web address something similar to: https://s3-fit-prd-uswest2-zwift.s3.amazonaws.com/prod/000000/a2e1b7f8-27610843. I may try and snag a couple of cat C golds before taking the break, but definitely wont be reverse weight doping to do so the upgrade to B will be a bigger prize than any gold medal. If there are problems, Zwift already has a reporting function and everything is recorded police that properly andRead more . Whats the cheaters solution? But I will, and Ill get hammered and hopefully improve. 2022 Primr RWB League - Cycling Ireland eRacing Winter League. Thats the graph. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). So I dont expect to be as competitive vs. a pure cyclist. I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. This is done by separating riders based on their FTP (functional threshold power) a wattage test you can take part in on Zwift over a 20-minute, 45-minute or 1-hour period. The COVID-19 lockdown period, now in its third month around the world, has seen an unprecedented boom in virtual cycling. Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. But since there are no clear rules on it at this time, its a bit of a self-policing thing with a fair amount of grey area. Why not ride to your strengths? The bottom line is that in any competition there will always be someone who wants to cheat to win.Read more . . Privacy Policy, How to Race on Zwift (Setup, Strategy, and More). Why try to force IRL parameters that can not be enforced. Adjusting Difficulty Before Your Workout. If you're putting out enough power, then you can make your way up the ranks and keep on racing. I climbed the Alpe last night for Stage 3 of the Tour of Watopia, missing my target of going under an hour by just over 12 seconds (Aargh!!). In fact, you can change a workout on Zwift about as fast as you can U-turn a bicycle on a real hill. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! Not too many people actually want to see other peoples height or weight except to be able to verify race results are reasonable. If so, that makes sense to me and I can absolutely see the point of that. If I get down to 52 kilos I can climb well but my sprinting is terrible. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. She can crank but her w/kg is low. You make a good pointthere isnt a published race ruleset that clearly states that riders are 1) required to use accurate weight and 2) enter the correct race category. It is obviously a stupid thing ( weight doping) and why a rider would do this is beyond me but pride and quasi Strava bragging or Zwift Power bragging is a thing. However, I was able to navigate to the settings page by doing the following. I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. Keep writing this sort of thing. I havent even used my road bike outdoors since 2012. triathlon). In IRL there is a double draft. I completely missed these as I reinvented the wheel, trying to stir up the hornets nest on the Zwift forums the other day. The algorithms very much help heavier riders in descents, which gets forgotten when all we discuss is climbing. I would suggest a free (for now) virtual race license that would outline racer behavior with consequences. Level 50. Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. (and dont do organized rides for fairness) so I dont have resistance changes and sometimes zwift reports extraordinary power readings for a ride. Leave the setting unchanged and climbs often feel challenging. One question I have struggled to answer though which maybe is not a consideration is that on the flat watts is what is required and I also have to push high wkg to stay with groups. That is pretty low compared to most people on zwiftpower. If thats not something that needs fixing then why run any races? Even at my age I still plan to compete in MTB races when the world gets back to racing. Just sign up for A races from now on. 1 - Manually Set Your FTP Let's say you already know your FTP, then you can go into Zwift and manually change it to whatever you'd like. Context, Tim, context! Then lets stop with all athletic competition! How many cyclists do you see in real life who are 65kgs, but they are ten a penny on Zwift. I dont know why this is, but i dont care one bit if people are cheating. As far as my weight goes the only thing I care about is being as accurate as I can to get accurate results. Look at ZP results. Makes me happy to see that the community is able to speak with one voice if necessary. Im surprised that (off wheel) smart trainers dont have the ability to weigh the rider when they get on the bike. I dont care anyway. When you purchase through links on our site, we may earn an affiliate commission. Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. Threshold HR is around 151 bpm. Current category system simply allows very fast but heavy riders to race in categories lower than their actual abilities. Some people, I think, just have a lower HR. This site contains affiliate links to Amazon, Wahoo, and other brands. First, you need to sign up for an account. In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. Would achieve the same thing. Cyclingnews is part of Future plc, an international media group and leading digital publisher. below this level you just have to take people's word for it. bottom line for me, its a virtual training world, a virtual hammer isnt the same as a real hammer. Now in A i get dropped all the time. If I feel happy in my body thats the most important thing for me, and why I rarely weigh myself. I currently use the Garmin Smart Scale so I may invest in the Withings scale. Completing this first step means that you've given permission to share your results and activity history with ZwiftPower, so now all of your performance and race data can be transferred across to the website. Bump your Zwift weight up to 84kg and even with your new and improved 260-watt FTP youre only at 3.1 w/kg! I currently weigh 59kgs but my BMI is 25 which technically overweight. However, insecure Freds jumpingRead more , I am new to Zwift, but I do wonder how it is youll see a bunch of people finish at the front of a D race at 4-5 W/kg. (Its not the only part, of course! If you gave the power, it will come out. I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. With Zwift control is difficult (in getting Zwifters to enter their accurate) wait. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. Blaming Zwift for eating disorders is not sensible. See https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, I think if a racer doesnt want to cat up in order to keep winning in their current cat, she or he would likely just go the traditional sandbagging route (as others have suggested here). Manually change your weight in Zwift by adding 10 pounds. You'll receive a four-digit code, which you'll then have to add to your last name back in your Zwift settings (you can change it back after the process is completed). Terms of Use/DMCA Copyright Policy The categorization system is, like you say, fundamentally flawed. So what! His favourite races are Strade Bianche and the Volta a Portugal, and he rides a Colnago C40. Just like the CEO promised us rowing years ago, right? Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. Just short of my 68th birthday I still dont see any point in cheating. But your point is correct, if someone has a good string of results, upg them regardless of cat limits, and zwift needs to lock them out of cat in-game for it to be effective. As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. are clay hart and sally flynn still married; composite chart 12th house; tupperware party points; st francis of assisi school jobs But many people (including myself) prefer categorized races because we want to have a chance to actually battle it out for a win. Best turbo trainers: Smart trainers to improve your indoor cycling experience I have long ago earned all of the challenges and levels. As we said in the first post, "Assuming race organizers can access the data via ZwiftPower, and the site includes simple tools for spotting potential weight or height dopers (perhaps flagging those who made dramatic changes recently), then hiding weight and height data from the public should work swimmingly." Some races (many, in fact) on Zwift work exactly like that. A thank you to Zwift HQ for listening to the feedback from the racing community and taking action. Hopefully ZHQ will take a harder look the changes that have been proposed over the past year or so. I completely agree with the last paragraph here. People with eating disorders, or a proclivity toward extreme dieting. Visit our corporate site (opens in new tab). . If you were to meet meRead more . I agree with what you say Eric but the weight doping does negatively impact the casual rider if they are following other riders in a casual/social ride. It must be very hard to do with many, many lines of code to implement otherwise it wouldve been done by now, In reality these changes would not (will not) impact cheating. Yes, smaller riders have less frontal area, but the difference in CdA isnt that much. If its a big hill, well then w/kg has us equalised. With racer categories? Or theyll ride races 1-2 categories below their actual W/kg so they can still win and feel like that theyre legends. I never reverse weight doped. Thats not what I recall at all, everything is a race, even if you werent aware . If I lose 1 more pound Ill go to 4.0 and its a daunting thing to think of going to As when I am often cruddy in the Bs. Zwift power usually looks at numbers vs the category race he entered. I disagree with you on this point. Hes not looking for a trophy every race. If I wanted to win I just drop my weight to 65kgs 350w/65kgs is a lot better than 350w/85kgs, of course 350w/65kg is better than 350w/85kg, its a massive increase in w/kg. You have lowered your weight and skewed your power graph so it is inaccurate. It all has to do with the way Zwifts racing categories work. What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. https://zwiftpower.com/profile.php?z=697996. And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! There are two ways to do this. Honest mistake on my part and one I wont make again, so fair enough to be filtered outRead more , Related (and apologies if the answer is obvious but Ive only done one Zwift race), really what is the point of the categories? Now you'll have to head over to ZwiftPower.com and register there. I am always passed by everyone on the way up but can usually catch up on the way down (190cm/93kg). Blaming Zwift for allowing cheaters is the system problem that gets more people frustrated, upset, etc. The categories are power to weight divisions. I take issue with the weight doping is okay in none competitive events because of strava. My power to weight is decent at about 4w/kg. What I think your articles miss to point out, though, (Im sure you are well aware of the problem), like people have mentioned already, is exactly how many cheaters there are that manage to stay in lineRead more . Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. The other race, events, and activities are needed to display that data. However, I definitely recommend entering some races. Well, its adding weight to gain an advantage. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. IRL cycling pros are not exactly heavy weights and lean-ness is highly encouraged. Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! people need to stop taking Zwift racing so seriously. As soon as I start pedaling Im pretty much into threshold (around 170bpm). Why no monitoring on this? Zwift lets you adjust the difficulty of your workout, before or even during your ride. I think Im just heavier than my competition. Their hr should also correspond, which they often dont. What you see a lot are riders who are (claiming) to be really light with decent but not exceptional watts. Its also why the Zwift Transparency Facebook group was created, where racers post videos of themselves weighing in using a particular protocol which makes it difficult to fake your numbers. for example,Read more . My power to weight ratio would be the same, but Id get the benefits you get from being a heavier rider.
Manischewitz Concord Grape Wine Benefits,
How Effective Is Pulling Out During Ovulation,
Plastic Surgeon Launceston,
Articles H